The following two pages will help you to develop a personal practice. It will be something you do privately without the pressure to perform or compare yourself to others. The biggest challenge you will face is to start small and slow and to enjoy yourself…Begin with just one posture…end your practice wanting more,not waiting for it to be over!

“Ask yourself: why are you doing yoga? Is it so that you can show others that you can get your head closer to your knee? Or is it to find peacefulness inside?”
—Nischala Devi